About Me
My name is Maha Masrur
I’m Maha, a teen athlete and student on a mission to break the cycle of disordered eating in Gen Z by reclaiming South Asian heritage. My journey from personal dietary struggles to culinary leadership was sparked by watching my mother effortlessly create nourishing, traditional meals from memory, inspiring me to view food as a source of strength rather than stress. As a six-year Cross Country runner, NCWIT award-winning coder, and DNA research student, I combine my love for science and technology with unwritten family recipes to teach others exactly how authentic ingredients fuel the mind and body.
Through my initiative, Maha Soul Kitchen, I am proving that our cultural roots are the ultimate tool for finding balance and mental healing.
MY MISSION
Using our cultural roots to break the cycle of eating disorder. My goal is to transform "lost" family recipes into accessible tools for mental health and physical vitality.
Interview with Nutritionist
An interview with a Public Health Nutritionist from Pakistan
My Personal Reconstructed Recipes
My Leadership
Board Member, Medical Club
Serve on the board to teach members about medical terms and health-related topics.
Editor, Literary Magazine
Review and edit creative submissions to prepare a professional magazine for publication
Honorable Mention, NCWIT Connecticut Affiliate
Recognized for coding a solution to a real-world problem, demonstrating leadership in the Computer Science field as a female student.
Club Executive, Key Club
Served as Publicity Liaison and Secretary, managing communications and documentation for the largest club in the school.
Materials Coordinator, Student Council
Responsible for coordinating materials and logistics for high-impact school events such as Blood Drives and Senior Citizen outreach.
Past and Upcoming Events
Healthy Habits Interveiw (Online Webinar)May 2026Via Zoom
The Science of Wellness: Medical Club Leadership SeriesConducted in October 2024Glastonbury High School
Voices for the Planet: World Affairs Council of Connecticut, HartfordPresented in December 2024Hartford
Life-Saving Leadership: GHS Community Blood DrivesMultiple Blood Drive from 2023 - CurrentHartford
Mission to Guatemala: Medical Advocacy & CareTraveled in July 2025Guatemala City
The Balanced Bake Sale: Nourishment with HeartJanuary 2026, Junior YearGlastonbury High School
Generations Connected: The Senior Citizen OutreachConducted in December 2025Glastonbury High School
Empowering Education: The GHS School Supply DriveConducted in October 2024Glastonbury High School
"Cans for a Cause": Global Hunger AwarenessMarch 2026Glastonbury High School
Ramadan Soul-Prep: Traditional Iftar SeriesFebruary 2025, Junior YearMaha Soul Kitchen Space
The Healing Pantry: Ingredients for a Balanced Body
Turmeric (Haldi)
Contains curcumin, which acts as a powerful anti-inflammatory to support brain health and recovery after athletic performance.
Ginger (Adrak)
Aids in digestion and helps settle the stomach, a key component in finding peace with your plate during recovery.
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Cardamom (Elaichi)
Known for its ability to improve mood and freshen the breath, often used in our "Soul Smoothies" for a natural energy boost.
Chickpeas (Chana)
A high-fiber, high-protein legume that provides steady energy for student-athletes and helps prevent blood sugar crashes.
Contact Me
If you are a teen or an athlete navigating the struggles of disordered eating, reach out for support